Ingredients
Next Week's Menu:
Lunch Dishes:
Greek Pasta Salad
A fresh pasta salad with olives, chickpeas, fresh veggies, our house-made vegan feta, and a greek dressing. NF
Ingredients: Organic seasonal veggies, pasta, organic chickpeas, organic tofu, pumpkin seeds, sesame seeds, organic coconut oil, olives, vinegar, organic herbs, organic garlic, lemon/lime juice, oil, salt, spices.
Serving Instructions - Eat cold.
Grilled Lemon Tofu Bowl
A fresh bowl with couscous pilaf, greens, fresh veg, grilled lemon marinated tofu and a tzatziki dressing.
Ingredients: Organic seasonal veggies, organic tofu, cous cous, cashews, maple syrup, organic herbs, organic garlic, vinegar, lemon juice, olive oil, salt, spices.
Serving Instructions - Eat cold.
Mediterranean Salad Bowl
A fresh & flavourful bowl loaded with fresh greens, lentil herbed rice, house-made kefta, tahini sauce, pickles, and a roasted garlic hummus. GF
Ingredients: Organic seasonal veggies, organic chickpeas, lentils, organic rice, impossible meat, cashews, tahini, maple syrup, organic herbs, organic garlic, vinegar, lemon juice, olive oil, sunflower oil, salt, spices.
Serving Instructions - Eat cold.
Soup & Salad Combo GF
Corn chowder and greek salad GF
Ingredients: Organic seasonal veggies, coconut milk, thai curry paste, organic tofu, coconut oil, vinegar, olives, mustard, maple syrup, organic garlic, organic lemon juice, nutritional yeast, oil, salt, spices.
Serving Instructions - Eat the salad cold. Warm up the soup.
Dinner Mains:
Vegan Kefta with Cashew Tzatziki
Herbey vegan kefta made with impossible meat served with a vegan cashew tzatziki, over lentil spiced rice. GF
Ingredients: Impossible vegan meat, organic rice, organic lentils, GF breadcrumbs, cashews, organic cucumbers, organic red onions, maple syrup, organic herbs, organic garlic, vinegar, lemon juice, oil, salt, spices.
Serving Instructions - Heat up kefta & rice in the microwave or oven. Keep sauce & pickles cold.
Asparagus & Couscous Pilaf
A perfect summer dinner! Couscous pilaf with grilled asparagus & lemon, topped with a
pistachio crumb & roasted chickpeas.
Ingredients: Organic seasonal veggies, organic chickpeas, pistachios, couscous, maple syrup, organic herbs, organic garlic, vinegar, lemon juice, oil, salt, spices.
Serving Instructions - Heat up in the microwave or oven.
Tandorri Tofu & Cauliflower
A comforting take on tandoori chicken, with tofu and veggies roasted in spices & cashew sauce. GF
Ingredients: Organic tofu, organic seasonal veggies, organic rice, coconut milk, cashews, organic garlic, sugar, organic ginger, oil, salt, spices, organic lemon/lime juice.
Serving Instructions - Heat in microwave or stove top until hot.
Corn Chowder
A fresh and creamy soup with fresh corn, potatoes, veggies, and a coconut-curry base. GF NF
Ingredients: Organic seasonal veggies, coconut milk, thai curry paste, organic garlic, organic lemon juice, nutritional yeast, oil, salt, spices.
Serving Instructions - Heat up in microwave or stove top until warm.
Harissa Roasted Potatoes & Peppers
Flavourful roasted potatoes and bell peppers with harissa spice. GF
Ingredients: Organic seasonal veggies, organic herbs, organic lemon/lime juice, organic garlic, oil, salt, spices.
Serving Instructions - Eat Warm.
Grilled Bok Choy
Grilled baby bok choy with garlic. GF
Ingredients: Organic bok choy, organic garlic, olive oil, salt, spices.
Heating Instructions- Eat cold or warm in the oven or microwave.
Basmati Rice
White basmati rice.
Ingredients: Organic white rice, oil, salt, spices. NF GF
Serving Instructions - Heat in microwave or stove top until hot.
Greek Salad
Ingredients: Organic seasonal veggies, organic tofu, coconut oil, vinegar, olives, mustard, maple syrup, lemon juice, garlic, oil, salt, spices. GF
Serving Instructions - Eat cold.
Last Week's Menu:
Lunch Dishes:
Cobb Salad
A fresh salad with local & organic greens, fresh vegetables, tofu egg salad, tempeh bacon and a lemon-thyme vinaigrette. GF NF
Ingredients: Organic seasonal veggies, organic tofu, organic tempeh, , vegan mayo, vinegar, maple syrup, nutritional yeast, dijon, seeds, organic herbs, organic garlic, lemon/lime juice, olive oil, salt, spices.
Serving Instructions - Eat cold.
Falafel Salad Bowl
Fresh baked falafel loaded with herbs and served over herbed couscous, fresh greens, pickles, and topped with a garic tahini sauce.
Ingredients: Organic seasonal veggies, organic chickpeas, couscous, cashews, tahini, maple syrup, organic herbs, organic garlic, vinegar, lemon juice, olive oil, sunflower oil, salt, spices.
Serving Instructions - Eat cold.
Jerk Tofu Bowl
A fresh bowl with coconut brown rice, jerk tofu, fresh crispy veggies, roasted yams, greens, and a pineapple jerk dressing. GF
Ingredients: Organic seasonal veggies, organic tofu, organic brown rice, coconut milk, vinegar, maple syrup, lemon juice, organic garlic, olive oil, salt, spices. GF
Serving Instructions - Eat cold.
Soup & Salad Combo GF
Smokey sweet potato chili and local greens with ranch dressing. GF
Ingredients: Organic seasonal veggies, organic beans, tomato, organic garlic, cashews, organic lemon juice, red wine, vinegar, gf tamari, cocoa, nutritional yeast, oil, salt, spices.
Serving Instructions - Eat the salad cold. Warm up the soup.
Dinner Mains:
Jerk Tofu & Coconut Rice
Jerk tofu served over coconut brown rice, fresh coleslaw, and topped with roasted pumpkin seeds. GF
Ingredients: Organic seasonal veggies, organic tofu, organic brown rice, kidney beans, vinegar, maple syrup, lemon juice, organic garlic, olive oil, salt, spices. GF
Serving Instructions - Heat up rice and tofu. Keep coleslaw & sauces cold.
Indian Kofta with Cashew Tomato Curry
A delicious Indian potato cake topped with a creamy cashew-tomato curry. GF
Ingredients: Organic seasonal veggies, organic tofu, tomatoes, cashews, coconut milk, maple syrup, organic herbs, organic garlic, vinegar, lemon juice, oil, salt, spices.
Serving Instructions - Heat up in the microwave or oven.
Herbed Orzo with Beyond Sausage
A fresh & comforting dish with herbed orzo and greens, served with beyond sausage and topped with vegan parm.
Ingredients: Organic seasonal veggies, pasta, beyond sausage, vegan butter, vegan parm, vinegar, organic herbs, organic lemon/lime juice, organic garlic, oil, salt, spices.
Serving Instructions -Heat up in the microwave or stove.
Smokey Sweet Potato Chili
A thick & hearty chili with sweet potatoes, beans, veggies, and a thick smokey chipotle- tomato broth. GF
Ingredients: Organic seasonal veggies, organic beans, tomato, organic garlic, organic lemon juice, red wine, vinegar, gf tamari, cocoa, nutritional yeast, oil, salt, spices.
Serving Instructions - Heat up in microwave or stove top until warm.
Harissa Carrots with Mint
Roasted carrots with harissa spice and fresh mint. GF
Ingredients: Organic seasonal veggies, organic herbs, organic garlic, lemon/lime juice, oil, salt, spices.
Serving Instructions - Heat up.
Turmeric Rice
Turmeric spiced rice. GF
Ingredients: Organic rice, olive oil, salt, spices.
Serving Instructions - Eat cold.
Roasted Broccoli & Almonds
Roasted Broccoli with a toasted almonds. GF
Ingredients: Organic broccoli, almonds, organic garlic, olive oil, oil, salt, spices.
Heating Instructions- Eat cold or warm in the oven or microwave.
Local Greens with Ranch Dressing
Fresh local greens with a delicious ranch dressing.
Ingredients: Organic seasonal veggies, cashews, vegan mayo, maple syrup, organic garlic, oil, salt, spices. GF
Serving Instructions - Eat cold.
*Please note that we are NOT an allergen-free kitchen and cannot ensure that cross contamination will never occur. We have processes in place to minimize that happening but cannot guarantee there is no risk. If you are a Celiac or have a severe nut allergy we recommend you do not eat our products.