Ingredients

Next Week's Menu 

Menu closes Saturday, March 2 for delivery week commencing Monday, March 4, 2024. Order here.

Breakfast Dishes:

Berry Yogurt Parfait - V, GF

Coconut yogurt topped with maple syrup, chia seed pudding, fruit & organic granola.

Ingredients: Organic coconut yogurt, coconut & oat milk, chia seeds, maple syrup, organic oats, organic fruit, vanilla, sea salt. 


Chocolate Peanut Butter Yogurt Parfait - V, GF

Coconut yogurt topped with maple syrup, chia seed pudding, fair-trade chocolate, natural peanut butter & organic granola.

Ingredients: Organic coconut yogurt, coconut & oat milk, chia seeds, maple syrup, organic oats, organic peanut butter, fair-trade chocolate, vanilla, sea salt. 

Maple Walnut Yogurt Parfait - V, GF

Coconut yogurt topped with maple syrup, chia seed pudding, walnuts, maple syrup & organic granola.

Ingredients: Organic coconut yogurt, coconut & oat milk, chia seeds, maple syrup, organic oats, walnuts, vanilla, sea salt. 


Lunch Dishes:

Napa and Kale Slaw Salad with Crunchy BBQ "Chicken" - V

A fresh and crunchy salad with crisp veggies, crispy chickpeas, BBQ vegan chicken, and a pickled jalape√Īo ranch.

Ingredients: Organic seasonal veggies, vegan chicken, organic chickpeas, cashews, pickled jalapenos, Dijon, nutritional yeast, seeds, vinegar, organic herbs, organic lemon/lime juice, organic garlic, oil, salt, spices.

Roasted Squash Salad - V, GF

Roasted squash, kale, quinoa, lentils, nuts and dried fruit, served with a delicious maple-Dijon dressing.

Ingredients: Organic quinoa, organic lentils, organic seasonal veggies, cranberries, walnuts, pumpkin seeds, organic herbs, organic lemon/lime juice, organic garlic, oil, salt, spices.

Crunchy Thai Inspired Salad - V, GF

A fresh salad with greens, crunchy veggies, crispy satay tofu, peanuts, and a peanut sauce.

Ingredients: Organic seasonal veggies, organic tofu, cilantro, peanuts, coconut milk, peanut butter, red curry paste, brown sugar, organic herbs, vinegar, organic lemon/lime juice, organic garlic, salt, spices.

Soup & Salad Combo - V, GF

Our soup and salad combo this week is: Broccoli & dill pickle soup served with a side of German potato salad.

Ingredients: Organic seasonal veggies, organic beans, coconut milk, pickles, vegan mayo, Dijon, cashews, organic garlic, organic lemon juice, nutritional yeast, oil, salt, spices.


Dinner Mains:

Cabbage Roll Bowl - V, GF

A bowl with all the flavours of the classic! Spiced rice, house-made lentil & mushroom meat, sauteed cabbage, tomato sauce, and fresh dill.

Ingredients: Organic lentils, organic rice, organic seasonal veggies, tomatoes, walnuts, organic herbs, balsamic, organic lemon/lime juice, organic garlic, oil, salt, spices.

Broccoli & Dill Pickle Soup - V, GF

A hearty and creamy soup with broccoli, potatoes, white beans, pickles, and tons of fresh dill.

Ingredients: Organic seasonal veggies, organic beans, coconut milk, pickles, cashews, organic garlic, organic lemon juice, nutritional yeast, oil, salt, spices.

Creamy Sausage Pasta - V

A comforting pasta with beyond sausage, creamy roasted tomato sauce, and local spinach.

Ingredients: A comforting pasta with beyond sausage, creamy roasted tomato sauce, and local spinach.

Veggie & Tofu Stir-Fry with Garlic-Chili Sauce - V, GF

A flavourful Chinese inspired stir-fry with fresh veggies, crispy tofu, and a garlic-chili soy sauce.

Ingredients: Organic seasonal veggies, organic tofu, organic herbs, brown sugar, organic GF tamari, sesame oil, chili oil, sesame seeds, organic garlic & ginger, oil, salt, spices.

Classic Vegan Lasagna (Frozen) - V

Vegan lasagna layered with impossible meat, vegan ricotta, house-made tomato sauce and vegan mozzarella.

Ingredients: Pasta, tomatoes, organic seasonal veggies, organic tofu, impossible meat, cashews, oil, nutritional yeast, spices, apple cider vinegar, salt, sugar. 

Carrot & Ginger Soup (Frozen) - V, GF, NF

A creamy pureed soup with carrot, ginger, and coconut milk. 

Ingredients: Organic seasonal veggies, vegetable broth, coconut milk, organic herbs, organic ginger, organic garlic, lemon juice, oil, salt, spices.


Dinner Sides:

Kale Caesar Salad - V, GF

A classic Caesar with our house made dressing, crisp veggies, and chickpeas. 

Ingredients: Organic white basmati rice, salt, spices.

Greek Orzo Salad - V

A fresh orzo salad with roasted veggies, spiced crispy chickpeas, and a lemon-oil dressing and our house-made feta.

Ingredients: Organic seasonal veggies, orzo, organic chickpeas, organic tofu, vinegar, coconut oil, maple syrup, Dijon, organic herbs, organic garlic, lemon/lime juice, oil, salt, spices.

Ginger Fried Rice - V, GF

Fried rice with veggies & ginger.

Ingredients: Organic seasonal veggies, organic rice, GF tamari, organic garlic, canola oil, salt, spices. 

German Potato Salad - V, GF

A classic potato salad with fresh celery, dill, and creamy dijon sauce.

Ingredients: Organic seasonal veggies, vegan mayo, dijon, lemon juice, organic garlic, oil, salt, spices.

*Please note that we are NOT an allergen-free kitchen and cannot ensure that cross contamination will never occur. We have processes in place to minimize that happening but cannot guarantee there is no risk. If you are a Celiac or have a severe nut allergy we recommend you do not eat our products.