It’s nearly September… that means new school year and the bustling mornings that come with it! Starting the day off right with a delicious and nutritious breakfast is absolutely essential for yourself and your family! To help you get back into the back-to-school season with a breeze, we’ve been asking our kitchen staff for some easy breakfast prep recipes that will not only save time but also pack a nutritious punch to fuel your busy days.
From our popular ready-to-eat breakfast subscription to homemade overnight oats and light chia puddings, we've pulled together a selection of recipes to suit all different tastes and likes. Whether you choose our convenient weekly meal subscription or prefer to DIY your morning meals, these recipes will streamline your mornings and leave you and your family satisfied until lunch.
Why Meal Prep?
Meal prepping is key to making busy mornings a little bit less stressful. Prepping ahead of the morning will reduce stress, ensures a healthy start with balanced nutrition, and gives you back those precious morning minutes (so you can sit down and enjoy a morning coffee instead of running around making breakfast). Plus, our recipes are kid-friendly and perfect for on-the-go eating, which means you have one less thing to worry about when you roll out of bed in the morning!
Here's what we've got lined up for you:
Breakfast Parfaits
Our ready-to-eat breakfast subscription includes a selection of breakfast parfaits and is a game-changer for busy mornings. They're kid-friendly, delicious, and can be taken on the go. That’s one less meal you need to prep for your family! Packed with wholesome ingredients rather than the 'nasties' often found in breakfast bars, they offer a filling and nutritious breakfast without any effort. Subscribe to our breakfast meal plan or make your own – whichever works best for you!
Breakfast Parfait Recipes Ideas
Our breakfast parfaits are delivered weekly and can be stored in the fridge for up to 4 days. Equally, you can make you own breakfast parfaits in advance and store them in the fridge for up to 4 days too. Double, triple or quadruple this recipe to batch prep.
1. Berry Parfait Recipe
Ingredients (serves one):
- 1/2 cup organic coconut yogurt
- 1/4 cup homemade granola
- 1/2 cup mixed berries (fresh or frozen: strawberries, blueberries, raspberries etc...)
- 1 tablespoon walnuts, chopped
- 1 teaspoon chia seeds
Method:
- Layer the yogurt, granola, berries, and top with walnuts and chia seeds in a jar.
2. Peach Cobbler Parfait Recipe
Ingredients (serves one):
- 1/2 cup organic coconut yogurt
- 1/4 cup homemade granola
- 1/2 cup diced peaches
- 1 tablespoon almonds, chopped
- A pinch of cinnamon
Method:
- Layer the ingredients in a jar, starting with yogurt, followed by granola, peaches, and top with almonds and a sprinkle of cinnamon.
3. Tropical Fruit Parfait Recipe
Ingredients (serves one):
- 1/2 cup organic coconut yogurt
- 1/4 cup homemade granola
- 1/2 cup tropical fruits (mango, pineapple, kiwi)
- 1 tablespoon flax seeds
- 1 teaspoon hemp seeds
Method:
- Start with a layer of yogurt, add granola, then tropical fruits, and sprinkle flax and hemp seeds on top.
Overnight Oats
Another great make ahead breakfast option is overnight oats, the include much of the same ingredients as a breakfast parfait just combined in a different way. They make for a great on-to-go breakfast for busy parents too!
Overnight Oats Recipes Ideas
Overnight oats can be made in advance and stored in the fridge for up to 5 days. Double, triple or quadruple this recipe to batch prep.
1. Banana and Peanut Butter Overnight Oats
Ingredients (serves one):
- 1/2 cup rolled oats
- 1/2 cup oat milk
- 1/4 cup coconut yogurt
- 1 banana, mashed
- 1 tablespoon peanut butter
- 1 teaspoon chia seeds
Method:
- Combine all ingredients in a jar, stir well, and let sit in the fridge overnight (or until you are ready to eat).
2. Mango Coconut Overnight Oats
Ingredients (serves one):
- 1/2 cup rolled oats
- 1/2 cup coconut milk
- 1/4 cup coconut yogurt
- 1/2 cup mango, diced
- 1 tablespoon shredded coconut
- 1 teaspoon flax seeds
Method:
- Mix oats with coconut milk and yogurt in a jar, add mango and coconut, sprinkle flax seeds on top, and refrigerate overnight (or until you're ready to eat).
3. Apple Pie Overnight Oats
Ingredients (serves one):
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup coconut yogurt
- 1/2 apple, diced
- 1 tablespoon walnuts, chopped
- 1/2 teaspoon cinnamon
- A dash of nutmeg
Method:
- Combine oats, almond milk, and yogurt in a jar. Add apple pieces, walnuts, cinnamon, and nutmeg. Stir well and refrigerate overnight (or until you're ready to eat).
Chia Pudding
Pudding for breakfast? Okay then... If you’re looking for something a little lighter for your breakfasts, why not try a chia pudding instead?
Chia Pudding Recipes Ideas
Chia pudding can be made in advance and stored in the fridge for up to 5 days. Double, triple or quadruple this recipe to batch prep.
1. Classic Vanilla and Berry Chia Pudding Recipe
Ingredients (serves one):
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- Handful of mixed berries (fresh or frozen)
- 1/2 tablespoon of sliced almonds
Method:
- Mix all ingredients in a jar, stir well, and let sit overnight in the fridge (or until you are ready to eat).
2. Black Forest Chia Pudding Recipe
Ingredients (serves one):
- 1/4 cup chia seeds
- 1 cup almond milk or coconut milk
- 2 tablespoon cocoa powder
- 1 tablespoon maple syrup or to taste
- 1/2 cup cherries, pitted and chopped (fresh or frozen)
- Dark chocolate shavings for garnish (optional)
Method:
- In a jar, mix chia seeds, milk, cocoa powder, and maple syrup until well combined. Let it sit for a few minutes, then mix again to prevent clumping then top with cherries and sprinkle with dark chocolate shavings. Refrigerate overnight (or until you are ready to eat).
3. Banana Bread Chia Pudding Recipe
Ingredients (serves one):
- 1/4 cup chia seeds
- 1 cup almond milk or cashew milk
- 1 ripe banana, mashed
- 1/2 teaspoon ground cinnamon
- A pinch of nutmeg
- 1 tablespoon maple syrup (optional)
- Walnuts or pecans for topping
Method:
- Mash the banana in a mixing bowl. Add chia seeds, milk, cinnamon, nutmeg, and maple syrup if using, and mix well. Transfer to a jar and top with a sprinkle of chopped walnuts or pecans, let sit in the fridge overnight (or until you are ready to eat).
4. Mango Coconut Chia Pudding Recipe
Ingredients (serves one):
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/2 cup diced mango
- 1 tablespoon of desiccated coconut (optional)
- 1 tablespoon agave syrup
Method:
- Mix chia seeds with coconut milk, agave, and desiccated coconut if using in a jar. Top with the mango pieces and let sit in the fridge overnight (or until you are ready to eat).
Why Eat a Balanced Breakfast?
A balanced breakfast sets the tone for the day. It fuels the brain and body, supports concentration, and maintains energy levels. Our recipes are crafted to provide a mix of protein, healthy fats, and carbohydrates, along with essential vitamins and minerals to ensure you’re fully charged and ready to go.
Start Your Day the Right Way
Interested in making meal times even easier? Subscribe to one of our meal plans! Get healthy, balanced ready-to-eat breakfasts delivered straight to your door every week! It’s convenient, customizable, and just what you need to ensure a stress-free, nutritious start to your day.
Subscribe Now and discover the joy of stress-free mornings with nutritious meals prepared just for you and your family!
With these meal prep solutions, we hope to bring more joy and less rush to your mornings. Here’s to a healthier, happier school year!
